There are many different ways you can get sick at this time of year. With COVID-19, RSV and the flu all circulating about, it can feel overwhelming to try to stay healthy. Even if you do everything you can to avoid illness, it is still possible to get sick. We are sorry if you are feeling ill! Influenza is a really common respiratory virus that will typically run its course in about a week or ...
Keeping ourselves and our families healthy has been on the forefront of all of our minds the past couple of years. Now at the onset of cold and flu season, it becomes a priority again! Thankfully, the flu shot has been providing protection against serious illness for over 50 years, and it is a great tool that we recommend to everyone that is eligible. Stop by any one of our AFC Urgent Care TN locations ...
If you have a small child or infant at home, chances are that you have probably heard of the dangers of RSV before. Many babies come down with the illness every year, and it can be really severe and even dangerous for some. Keeping your baby safe from RSV, or respiratory syncytial virus, is all about watching symptom progression and taking action when you notice any dangerous symptoms developing. Our team at AFC Urgent Care ...
The beginning of new seasons brings lots of welcome changes. The beginning of fall for a lot of Americans, though, brings about a new round of allergies. Why is that, and what can you do to lessen those pesky symptoms? Read on as our team at AFC Urgent Care TN provides some answers. What Are the Biggest Causes of Fall Allergies? Experts say that the presence of ragweed and mold is the biggest cause of ...
Studies show that getting outdoors can actually help you feel healthier! Vitamin D is readily available while hiking and it is necessary for building and maintaining healthy bones. Hiking is an activity that is possible while maintaining social distancing and is a great way to get some exercise without going to the gym! (And honestly, there’s really nothing more beautiful than a hike through our mountains as the leaves change.) Read on as our ...
We all know the negative effects that smoking has on our health by now, yet a lot of people still do it. It’s also common knowledge that COVID-19 has the most severe effects on people who have underlying health conditions, so does that mean people who smoke are at a higher risk of contracting the coronavirus? Read on as our AFC Urgent Care TN team provides some info. Will I Get COVID-19 If I ...
The short answer is that getting the flu shot is important every year! It’s your best defense against getting the flu, which can be pesky and even downright dangerous. But it’s especially important this year, so read on as our team at AFC Urgent Care TN takes a few minutes to break down why. Why Do I Need a Flu Shot This Year? If you’ve turned on the news lately or read ...
This is a common question! For most people, you either love exercise or you hate it. But for nearly all of us, we’re often having to try hard to work it into our schedules. There’s good reason to fit physical activity into our daily lives, though. While in our last blog we talked about fun ways to sneak exercise into your routine, read on today as our team at AFC Urgent Care TN ...
We have all heard that getting regular physical activity is one of the best things we can do for our health, and it really is true. Having an exercise routine has a whole host of benefits for nearly every part of our bodies, but if you are someone who does not like the gym, there are still plenty of options for how you can stay in shape! Today, your AFC Urgent Care of TN team ...
Dehydration is something that can plague a person year-round, but during the warm, long days of summer, it is far more likely to occur. While mild dehydration can typically be treated by moving to a cool area and consuming plenty of hydrating fluids, the condition can become severe enough to require medical attention to be treated. Therefore, practicing prevention is always the best course of action to stay healthy. Read on as our AFC Urgent ...
Since the numbers of COVID-19 cases have leveled off slightly and Tennessee’s stay-at-home order has been lifted, it would be natural to assume that the risk of COVID-19 is over. But that’s simply not true. As of June 1, more than 1.5 million Americans have been diagnosed with COVID-19, including more than 24,000 Tennesseans. The risk is very real. That’s why our team at AFC Urgent Care TN wants to ...
The Centers for Disease Control and Prevention states that more than 54 million Americans have arthritis. If you are one of them, you are far from alone! However, you shouldn’t have to live with joint pain on a daily basis. During Arthritis Awareness Month, our team at AFC Urgent Care TN wants to share some tips about how you can manage your arthritis so that you can regain your quality of life. Am I ...
In a world where we are now being told the safest place is to stay at home, it can be worrisome when you need medical attention. But if you’re experiencing a non-emergency medical condition, AFC Urgent Care TN wants you to know that we’re here for you! Our locations are now offering AFC TeleCare services so you can receive the care you need from the comfort of your own home. What Is Telemedicine ...
February is what’s known as American Heart Month. This month was designated as a way to boost awareness about heart disease, which is the leading cause of death among Americans. While some risk factors for heart disease aren’t things we can change, many of them are. Our team at AFC Urgent Care TN wants to share some insight about one of those modifiable risk factors—smoking. How Does Smoking Affect the Heart? Your ...
The great thing about starting a new year is that you get a fresh, new start at life—and at improving your health. This can feel overwhelming, particularly if you have lots of things in your life that you’d like to improve. But breaking it down can make it easier, which is why our team at AFC Urgent Care TN wants to share some tips. Am I Eating a Healthy Diet? In many cases ...
We’re right in the heart of cold and flu season. But so many of the illnesses during the fall and winter months have overlapping symptoms, so it can be difficult to tell what illness you have. That’s why our team at AFC Urgent Care TN is offering some insight into the different illnesses you may experience. What Is the Common Cold? The common cold is a viral infection that affects your upper respiratory ...
Can you believe that the Thanksgiving holiday is right around the corner? Whether you plan on staying home for the holiday season or you are traveling to visit loved ones, there is still an opportunity to keep your healthy habits going strong this Thanksgiving! Our teams at AFC Urgent Care have some tips on how to make this Thanksgiving the healthiest one yet: What Are the Benefits of Eating Breakfast on Thanksgiving? Just as any ...
Cold and flu season has arrived—the first cases of flu have already made their way into east Tennessee. You know that your best defense against the flu is the flu shot, but there are also other steps you can take to lower your risk of both cold and flu. Our team at AFC Urgent Care TN wants to talk a bit about boosting your immune system. Why Is a Strong Immune System Important? The ...
While it may not feel like flu season just yet, the Centers for Disease Control and Prevention is already urging people to get their flu shots. Tennessee residents can do their part by getting their flu shot early and practicing flu prevention strategies all season long to help us keep our state healthy! Our team at AFC Urgent Care TN has some suggestions. Health Tips for Flu Season in Tennessee 1. Make sure your family ...
October was meant for fall festivals, leaves changing and trick-or-treating. It was NOT meant for the flu! Our team at AFC Urgent Care TN wants you to know how you can take action against the flu virus this season, as well as what you can do if you do come down with the flu. What Is the Best Way to Prevent the Flu? This is an easy one! Get your flu shot. The flu vaccine ...
