Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
How effective is the flu shot? Get the truth and make your appointment at urgent care near you to stay protected this season. East Tennessee offers plenty of opportunities for adventure, whether you’re hiking through the breathtaking Great Smoky Mountains or taking in the sights of Dollywood. As you plan your seasonal activities, make sure your health is a priority. With flu shots available at urgent care near you, you can ensure that you ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Is it food poisoning or the stomach flu? Learn the symptoms and when to visit urgent care near you. Get the right treatment quickly for faster recovery. When it comes to stomach ailments, it’s not always easy to distinguish between food poisoning and the stomach flu. Both can cause discomfort with symptoms like vomiting, diarrhea, and stomach cramps, but the causes, duration, and treatment methods are different. Understanding the differences can help you figure ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
