What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
Find out how long HFMD is contagious and when it’s safe to return to normal activities. Visit our urgent care clinic near you—open daily with walk-ins welcome! Across Tennessee, parks such as those in Knoxville’s Ijams Nature Center and Nashville’s Centennial Park provide great playgrounds for children. To prevent hand, foot, and mouth disease (HFMD), maintain good hygiene practices like frequent handwashing after park visits. If someone in your family has ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 12, 2024 | Healthy Living Worried about your deli meat? Discover the risks of listeria and how to stay safe. Visit urgent care near you for treatment and care. In East Tennessee, from Knoxville to Chattanooga and the foothills of the Appalachian Mountains, food safety is something we should all keep in mind. Whether you’re enjoying a deli sandwich in town or having a picnic near the Smoky Mountains or by the Ocoee River ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
