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Do I Have Chronic Stress or Acute Stress?

Stress Awareness Month is recognized in April, which makes it the perfect time to gain a better understanding of the two most common types of stress. While we can’t eliminate all potential stressful situations from life, there are steps we can take to better manage them. Read on as our AFC Urgent Care TN team takes a look at the issue. What Is Acute Stress? Short-term stress is also known as acute stress. Acute ...

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What Are the Benefits of Eating Healthy?

You’ve been hard at work all day. The last thing you want to do is spend hours cooking a meal. But you don’t have to turn to an unhealthy option. That’s why our team at AFC Urgent Care TN wants to talk you through some healthy eating basics. Why Is It Important to Fill Up on Healthy Foods? It is very easy to go to the vending machine on lunch breaks to ...

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