You know that you need to exercise. But do you really have a good understanding of how physical activity positively impacts your body and mind? Our team at AFC Urgent Care has some insight to share. The Benefits of Exercise Exercise is important for maintaining a healthy weight, improving your mood and increasing cognitive function—and it also plays a crucial role in promoting a healthy heart. For starters, exercise helps to lower a person ...
It can be easy to focus on how we treat other people. But have you ever considered how you treat yourself? There’s a saying that we say things to ourselves that we’d never say to others. And that does a number on our self-esteem. That’s why our AFC Urgent Care TN team wants to offer some suggestions on boosting yours. Improve Your Quality of Life by Improving Your Self-Esteem! We all can ...
Did you know that every 40 seconds in the United States, someone has a heart attack? That adds up to around 790,000 heart attacks each year, according to the Centers for Disease Control and Prevention. If you’re a part of that statistic, our team at AFC Urgent Care TN wants to offer some tips on keeping your heart healthy after a heart attack. Maintaining a Healthy Heart While suffering from a heart attack ...
