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How to Survive the Start of Daylight Saving Time | AFC Urgent Care of East Tennessee

If you’re still feeling the effects of the start of daylight saving time, AFC Urgent Care TN wants to help you through the bumps in the road. Get Back on Track Chances are, right now, you’re fighting daytime fatigue more than usual. If possible, try to take a quick 20-minute nap when you can during the day to recharge your batteries. However, this nap needs to be no more than 20 minutes. If ...

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Overcoming the Hurdles of Tryout Season | AFC Urgent Care of East Tennessee

" At AFC Urgent Care TN, we’re ready to assist with your child’s sports physical and injury-related care, but are you ready to handle the emotions associated with sports tryouts? Tackle Tryouts Like a Boss The best thing you can do to help your child do his or her best at the upcoming tryout is to prepare him or her, both physically and mentally. Start by using some of your free time to work ...

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