You can tell us the truth. Your plate during your Thanksgiving dinner in November didn’t exactly spell “health,” did it? Especially on the second or third trip to the buffet table. But you’re not going to make that same mistake during the upcoming holiday feast, right? Make a Healthy Plate Whenever possible, try and choose unprocessed foods, such as fruits and vegetables, as well as those with whole-grain ingredients in them, like whole ...
OK—so the holidays don’t exactly spell “health,” with all the delicious and carb-filled foods and couch-sitting at the family and friend get-togethers this season. But that doesn’t mean you have to wait until 2017 to start implementing healthy habits! You can start small during the holidays. Stay Healthy and Fit Today No matter what happens during your holiday season, there’s always time to get out and get moving. Whether you’re ...
