In American culture, the heart is often spoken of as a symbol for love. However, when it comes to caring for our hearts, it seems that Americans are significantly less interested. Heart disease is the leading cause of death among both women and men in the United States. Fortunately, you can take steps to lower your risk of developing heart disease. Here are three ways to care for your heart: 1) Less Salt Salt isn ...
As November begins, we’re officially entering into holiday season. The ghost of Halloween, along with the very real candy stashes, is still here, and Thanksgiving and Christmas are both right around the corner. While the holidays can be an incredible time of family, festivities and food, they also tend to be a season where most of us take some time off from taking care of our health. While it’s OK to take time ...
