If your joints feel stiffer or more painful when temperatures drop, you’re not imagining it. Many people report increased joint discomfort during cold weather, especially those with arthritis, past injuries, or chronic joint conditions. But why does cold weather seem to make joint pain worse, and when should you seek medical care? Understanding the connection between cold weather and joint pain can help you manage symptoms and protect your joint health year-round.
For same-day joint pain relief, visit the walk-in clinic at AFC Urgent Care Denver Sloan’s Lake. Our clinic is conveniently located at 3790 W. Colfax Ave in Denver, CO. Simply walk in or plan your visit in advance below!
Why Do Joints Hurt More in Cold Weather?
While researchers are still studying the exact cause, several factors are believed to contribute to increased joint pain during colder months.
Changes in Barometric Pressure
One common theory involves barometric pressure, which often drops during cold or stormy weather. When air pressure decreases, tissues around joints may expand slightly, putting pressure on nerves and inflamed joints. For people with arthritis or joint damage, this can lead to increased stiffness and pain.
Cold Temperatures Affect Muscles and Tissues
Cold weather can cause muscles, tendons, and ligaments to tighten. When surrounding tissues become less flexible, joints may feel stiffer and harder to move, especially first thing in the morning or after sitting for long periods.
Reduced Blood Flow
In cold conditions, the body directs blood toward vital organs to maintain core temperature. This can reduce circulation to the hands, knees, hips, and feet, contributing to joint stiffness and discomfort.
Less Physical Activity
People tend to move less during colder months. Reduced activity can weaken muscles that support the joints, leading to more pain and decreased mobility over time.
Who Is Most Affected by Cold-Related Joint Pain?
Cold weather joint pain can affect anyone, but it’s more common in people with:
- Osteoarthritis or rheumatoid arthritis
- Previous joint injuries or surgeries
- Chronic conditions such as lupus or fibromyalgia
- Older age-related joint wear and tear
Even individuals without diagnosed joint conditions may notice temporary stiffness or discomfort during colder weather.
Common Symptoms of Cold Weather Joint Pain
Cold-related joint pain can vary in intensity and may include:
- Joint stiffness, especially in the morning
- Aching or throbbing pain
- Swelling or inflammation
- Reduced range of motion
- Increased discomfort during movement
Symptoms often improve once the body warms up, but persistent or worsening pain may signal an underlying issue.
When Should You Visit Urgent Care?
While mild joint stiffness can often be managed at home, you should seek medical care if joint pain:
- Comes on suddenly without injury
- Is severe or worsening
- Is accompanied by swelling, redness, or warmth
- Limits your ability to walk or use the joint
- Follows a fall or traumatic injury
- Is paired with fever or unexplained fatigue
Urgent care centers can evaluate joint pain, assess for injury or inflammation, and provide treatment recommendations, imaging referrals, or prescriptions when appropriate.
Get Walk-In Joint Pain Treatment at AFC Urgent Care Denver Sloan’s Lake
Urgent care offers a convenient option for evaluating joint pain without waiting weeks for an appointment. At AFC Urgent Care Denver Sloan’s Lake, our provider team can help determine whether your symptoms are related to arthritis, strain, injury, or another condition, and guide you toward effective relief. If cold weather is making your joint pain harder to manage, timely care can help prevent symptoms from interfering with your daily life. Our center is open 7 days a week and appointments are never required. Simply walk in at your convenience! Most health insurance plans are accepted and low-cost options are available for self-paying patients. For more information on the services we provide, contact us directly at (303) 480-1000.
