Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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Sinus infections, also known as sinusitis, can be an uncomfortable condition causing a range of symptoms from facial pressure to nasal congestion. However, one common question among those with a sinus infection is whether it can induce a fever. In this blog, we’ll explore the relationship between sinus infections and fevers and explain when to seek medical treatment. For same-day sinus infection diagnosis and treatment, visit the walk-in clinic at AFC Urgent Care Denver ...

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Frostbite occurs when skin and underlying tissues freeze due to exposure to extremely cold temperatures. It commonly affects fingers, toes, ears, and the nose. While frostbite can range in severity from mild (frostnip) to severe (deep frostbite), the recovery time depends on the depth of the tissue damage and the speed of medical intervention. Continue reading to learn more about the different frostbite stages and the typical duration of each. For same-day care, visit the ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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The flu, or influenza, is a respiratory illness caused by influenza viruses. Most people experience flu symptoms like fever, chills, muscle aches, cough, and fatigue over the course of a few days to a week. However, some may notice symptoms returning after feeling better. If you’ve wondered whether flu symptoms can come back, the answer is yes, but this typically depends on a few factors. In this blog, we’ll explore the fluctuation of ...

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Strep throat is a bacterial infection caused by Streptococcus pyogenes (group A Streptococcus). It spreads through respiratory droplets, making it highly contagious in close contact settings, like schools or workplaces. If you’ve been exposed to someone with strep throat, you may wonder how long it will take before symptoms appear. Understanding the timeline can help you monitor your health and seek timely treatment if necessary. Continue reading to learn more about the onset of ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Sinus infections, medically referred to as sinusitis, can cause a range of uncomfortable symptoms, including headaches, facial pressure, and nasal congestion. But can a sinus infection also lead to a persistent cough? The short answer is yes– coughing can indeed occur during a sinus infection. Understanding why sinus infections trigger coughing and how to manage these symptoms can help you find relief faster. For same-day sinus infection treatment, visit the walk-in clinic at AFC Urgent ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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Seasonal allergies can bring a host of uncomfortable symptoms, with one of the most persistent being post-nasal drip. This occurs when excess mucus builds up in the back of the throat, causing irritation, a constant urge to clear your throat, and sometimes even a nagging cough. Fortunately, there are several effective ways to manage this symptom. In this blog, we’ll explore ways to manage and relieve post-nasal drip triggered by seasonal allergies and discuss ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...

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