Feeling dizzy on and off throughout the day can be frustrating, and even a little alarming when you’re not sure what’s causing it. One of the most common, yet often overlooked, triggers is dehydration. Even mild fluid loss can affect your circulation, blood pressure, and electrolyte balance, leading to waves of lightheadedness or dizziness that seem to appear and disappear without warning. In this blog, we’ll break down why dehydration can cause ...