Sep 11, 2024 | Healthy Living

With COVID-19, RSV, and the flu all spreading, it’s understandable to feel overwhelmed by the number of illnesses going around. Even with our best efforts to stay healthy, the flu is still a possibility for many.

If you’re battling the flu right now, we know how challenging it can be. Influenza is typically a common respiratory virus that clears up in about a week. To help you manage your symptoms and recover more comfortably, our North Carolina team has put together some practical tips to treat the flu and get back to feeling your best.

Visit one of our North Carolina locations if you think you have the flu.

How Does the Flu Spread?

You might have encountered the virus through various means, exposure often occurring in busy or crowded environments. Whether you were shopping on a busy Saturday morning or attending the Carowinds where there are thousands attending, it’s hard to avoid crowded areas and the spread of germs.

If you start experiencing early symptoms like a runny nose, sore throat, or mild cough, it’s a good idea to visit one of our North Carolina locations for prompt testing and treatment. Although these initial signs can mimic a common cold, influenza has the potential to escalate quickly and cause more significant discomfort. Ensure you head home and get plenty of rest to support your recovery.

Common Flu Symptoms

• Fever
• Runny nose/congestion
• Sore throat
• Cough
• Muscle or body aches

When Do I Visit AFC for the Flu?

If you’re experiencing mild to moderate flu symptoms, the best course of action is to rest and take it easy for a few days. Over-the-counter medications can help ease some of the more uncomfortable symptoms. Be sure to stay hydrated by drinking plenty of water and eating nutritious, easy-to-digest foods. If you’re worried that your symptoms are getting worse, stop by our clinic for rapid flu testing.

For individuals 65 and older or young children, it’s important to monitor symptoms carefully. The flu can lead to more serious complications in these age groups, so seek medical attention immediately if you notice chest pain or difficulty breathing.

Treating the Flu at Home

• Drink plenty of fluids like water or broth.
• Avoid hard-to-digest foods like heavy grains or greasy foods.
• Take pain relievers for a sore throat or body aches.
• Try a saline nasal spray for nasal congestion.

If you think you are concerned about flu in your area, visit any of our North Carolina locations today for a rapid flu test or flu vaccine.