Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
As the winter chill sets in and the holidays pick up speed, you may be thinking about treating the family to a meal at Biscuitville instead of adding to the holiday cleaning list. But while you’re checking off your to-do list, you suddenly hear your child coughing in the store. Soon, their cough worsens, and you notice it sounds like a seal barking. It’s a common issue, but now you’re concerned as ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Kids love to interact with everything around them. While their curiosity is admirable, it also exposes them to sickness. One such sickness this season is hand, foot, and mouth disease (HFMD). Like many sicknesses, good hygiene practices like washing hands frequently help prevent it. Hand, foot, and mouth disease (HFMD) can be an unsettling experience for both parents and children. As a common viral illness that spreads rapidly among young children, it’s understandable to ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
