What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
As autumn takes hold in North Carolina, the Asheville/Blue Ridge region and natural scenic areas around Charlotte are surrounded by the changing leaves of all hues. You are also surrounded by unpleasant things in the fall, like the chill in the air and sniffles making their rounds. But when those familiar symptoms hit, how can you tell if it’s COVID-19, the flu, or just a common cold? Understanding the symptoms and how they ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living With COVID-19, RSV, and the flu all spreading, it’s understandable to feel overwhelmed by the number of illnesses going around. Even with our best efforts to stay healthy, the flu is still a possibility for many. If you’re battling the flu right now, we know how challenging it can be. Influenza is typically a common respiratory virus that clears up in about a week. To help you manage ...
Sep 10, 2024 | Healthy Living How Amino Acids Support Health From the bustling cities of Charlotte and Raleigh to the scenic views of the Blue Ridge Mountains, North Carolina offers a diverse range of activities and lifestyles. No matter where you are in the state, maintaining good health is a top priority, and one crucial element often overlooked is the role of amino acids. These building blocks of protein are essential for muscle repair, energy ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
