We all know how important it is to keep our heart as healthy as possible in order to keep it beating strong for years to come. However, did you also know that having a healthier heart, especially as a young adult, can help to improve your cognitive health later in life? Read on as our team at AFC Urgent Care North Carolina shares some insight into how heart health and brain health are linked—and ...
Stress is something we all face at one point or another in life. A small amount of stress is normal and can be a positive thing, but too much stress can have serious effects on our health and wellness. In part, that’s because when we’re stressed, we’re more likely to practice unhealthy habits, including eating junk and processed foods. During National Nutrition Month this March, our team at AFC Urgent Care North ...
