(Health.com) -- It's no secret that restaurant dishes are loaded with hidden ingredients and calories. That's why home-cooked meals are a good idea for anyone watching their weight. Conquering the kitchen is a great first step, but if you haven't eaten out in months and the scale still won't budge, it might be time to take a closer look at your cooking habits. Below, a few mistakes that could be derailing ...
(CNN) -- "Lose weight" is one of the top New Year's resolutions every year. You've probably made it once or twice yourself, and we commend you for accomplishing such an ambitious goal. Oh, you didn't? Don't worry, the majority of your fellow resolutioners didn't either. "Do you know the meaning of 'resolution'?" asked Dr. Caroline Cederquist, medical director for bistroMD and the Cederquist Medical Wellness Center. "It's 'solution,' meaning you ...
