Shoveling snow is a necessary part of winter life, but it can take a serious toll on your back if not done properly. The combination of cold weather, heavy lifting, and awkward movements often leads to back strain or even injury. If you have found yourself sore after clearing your driveway, you are not alone, as back pain from shoveling snow is one of the most common winter complaints. Understanding what causes it and how to treat it can help you recover faster and prevent it from happening again.
If you’re experiencing back pain, joint pain or muscle aches after shoveling snow, you’re not alone. These symptoms should not be overlooked. For same-day care, visit AFC Urgent Care Attleboro! We’re available 7 days a week, including on weekends, to provide rapid care for back injuries and other winter weather related injuries. Simply walk into the clinic, or save your spot online in advance below.
Why Does Shoveling Snow Cause Back Pain?
Snow shoveling requires a lot of bending, twisting, and lifting, all movements that put extra pressure on your spine and back muscles. When you bend forward to scoop snow, the muscles in your lower back contract to support the weight of both your body and the shovel. If you lift too much at once or twist suddenly to throw the snow aside, it can cause strain, muscle spasms, or even a herniated disc.
Cold weather also plays a role. In low temperatures, your muscles tighten up, making them less flexible and more prone to injury. Poor posture, overexertion, or using the wrong shovel can increase the risk even more.
Common Symptoms of Overexhurtion Caused by Shoveling Snow
Back pain from snow shoveling can range from mild soreness to severe discomfort that limits movement. Common symptoms include:
- Dull or sharp pain in the lower back
- Muscle stiffness or tightness
- Pain that radiates down the leg (a sign of sciatica)
- Difficulty bending, lifting, or standing upright
- Muscle spasms that come and go
If the pain lasts longer than a few days, worsens, or radiates to other parts of the body, it’s best to see a healthcare professional to rule out more serious injuries.
What Are the Treatment Options for Back Pain from Shoveling Snow?
If you experience back pain after shoveling, the first step is rest, but not total inactivity. Gentle movement, like walking or stretching, can help prevent stiffness. Apply ice for the first 24 - 48 hours to reduce inflammation, then switch to heat therapy to relax tense muscles.
Over-the-counter pain relievers such as ibuprofen or acetaminophen can also ease discomfort. Massage and gentle yoga stretches can also help relieve tension and promote healing. Remember to listen to your body. If the pain is sharp, shooting, or accompanied by numbness or weakness in the legs, seek medical attention immediately.
Proper Technique for Preventing Injuries While Shoveling Snow
Prevention is the best medicine when it comes to snow-shoveling injuries. Follow these techniques to protect your back this winter:
- Warm up first: Stretch or take a short walk before heading outside to loosen your muscles.
- Use your legs, not your back: Bend at your knees and hips, not your waist. Lift with your legs to take the strain off your lower back.
- Push, don’t lift: Whenever possible, push snow aside instead of lifting it.
- Avoid twisting: Turn your whole body when throwing snow instead of twisting your spine.
- Take breaks: Shovel small sections at a time and rest between loads.
Visit AFC Urgent Care Attleboro for Same-Day Care for Back Pain
If your back pain is severe, doesn’t improve after a few days, or is accompanied by numbness, tingling, or leg weakness, it’s time to seek medical care. Your medical provider will assess your injury, recommend imaging if needed, and provide pain management or physical therapy options. Getting evaluated early can prevent long-term damage and help you get back to your normal winter routine pain-free.
At AFC Urgent Care Attleboro, we’re here to support you all winter long. Our walk-in clinic offers same-day assessment for minor injuries like back pain after shoveling snow! We’re open 7 days a week, including weekends, and accept walk-in patients. Our clinic works with most medical insurance providers, and we have affordable care for patients paying out-of-pocket. To learn more, walk into the clinic today or call us at (774) 254-9500.
