Guide to Health Habits during September | AFC Urgent Care Stoneham

September 14, 2022

Maintain Health Habits during September in 2022

A new season is the perfect time for a fresh start! September marks the celebration of “Healthy Aging Month,” a time we can use to focus national attention on the positive aspects of growing older. The campaign was established 15 years ago as a way to bring awareness to physical health, mental health, and diet – all factors that contribute to successful and healthy aging.

AFC Urgent Care Stoneham encourages all individuals to prioritize their well-being, and be mindful of the preventative measures available to maintain healthy bodies and minds during the fall season!

How to Make the Most of Healthy Aging Month:

Sustaining a healthy diet is a major factor in maintaining overall health. Take this time to introduce more fruits and vegetables in your diet and avoid excessive processed foods. Additionally, staying hydrated is crucial for health and well-being, so remember to drink plenty of water throughout the day.

Keep your body moving this September! Exercise can be as simple as walking for a few minutes, a few days a week. For those who are more active, look into joining a seasonal sport like tennis, swimming or yoga. There are countless ways to stay active that will help maximize your health this season. If you are not accustomed to exercise, visit or call AFC Stoneham to establish a healthy routine. Our team of medical professionals specialize in health and wellness for all ages.

If you’re not feeling well, don’t ignore your symptoms! Taking preventative measures like visiting your local urgent care can help ensure health throughout the fall. Stay on top of your annual physical examination, flu shots, and any other necessary vaccinations. Many diseases can be prevented when caught early if you remain diligent about your health.

How Can Urgent Care Support Your Health and Wellness?

Your overall health and wellness are essential to establishing long-term healthcare.

Visiting the urgent care staff at AFC Stoneham is a great step towards making more informed healthcare choices.

AFC Urgent Care Stoneham provides a variety of services to maintain a healthy September, including:

  • Physical examinations and vaccinations
  • Preventive care screenings to monitor chronic disease factors such as cholesterol, blood pressure (hypertension), and blood sugar level
  • Lab tests including blood work and diagnostic exams for illnesses
  • Walk-in clinic access so you can meet with an urgent care staff member and learn more about recommended diet, exercise and other healthy aging practices.

Visit AFC Urgent Care in Stoneham, MA

AFC Urgent Care Stoneham supports Healthy Aging Month. We’re open every day of the week, making healthcare accessible when you need it. Take charge of your health this fall and visit our urgent care center with no appointment necessary. Call now for more information at (781) 279-4000.

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Call (781) 279-4000 for more information about our Stoneham urgent care services.

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