Keep yourself & your family safe from the sun’s UV rays. Find out how a little sunscreen can protect your future skin.
A little color after a long summer day might not seem like a big deal, especially when you’re enjoying it at Powell Levi Recreation. But here’s the thing: that “summer glow” you picked up? It’s actually skin damage.
And over time, those quick sunburns can turn into something much more serious, from premature wrinkles to an increased risk of skin cancer, including melanoma.
At AFC Powell, we’re not just here to treat sunburns after they happen, we’re here to help you prevent long-term problems before they even start. Here’s why sun protection today is one of the best health investments you can make.
What Really Happens When You Get a Sunburn?
That red, hot, painful skin after a long day outside is your body reacting to ultraviolet (UV) radiation. Specifically, UVB rays damage your skin cells’ DNA. Your body responds with inflammation hence the swelling, heat, and discomfort.
But here’s what most people don’t realize: Even if the redness fades in a few days, the cellular damage remains. Each burn increases your cumulative UV exposure, and your skin never “forgets” that damage.
One Burn, Two Burns, Too Many
According to the Skin Cancer Foundation, just five or more sunburns in your lifetime doubles your risk of developing melanoma, the deadliest form of skin cancer. And this isn’t just a concern for people with fair skin, melanoma can affect all skin types and tones.
Even one blistering sunburn in childhood or adolescence significantly raises the risk of skin cancer later in life. That’s why it’s critical to start good sun protection habits early and keep them going strong.
Sunburn and Skin Aging: More Than Just Vanity
Yes, sunburns can cause more than just pain and peeling. Over time, repeated sun exposure (burn or not) leads to:
- Wrinkles
- Fine lines
- Sun spots (also called liver spots)
- Loss of skin elasticity
- Rough or leathery texture
That “weathered” look? It’s often the result of what dermatologists call photoaging, skin aging caused by UV exposure. And unlike regular aging, it’s largely preventable with proper protection.
Prevention: The Simple Steps That Make a Big Difference
You don’t have to stay indoors all summer to protect your skin. With just a few tweaks to your daily habits, you can enjoy Powell’s sunny weather without sacrificing your skin’s long-term health.
Here’s how:
1. Use Sunscreen Daily
Choose a broad-spectrum SPF 30 or higher
- Apply it 15–30 minutes before going outside
- Reapply every 2 hours, or after swimming or sweating
- Don’t forget the ears, tops of feet, neck, and back of hands
2. Wear Protective Clothing
- Lightweight long sleeves, wide-brimmed hats, and UV-blocking sunglasses go a long way
- Consider clothing with UPF (Ultraviolet Protection Factor) ratings for added defense
3. Seek Shade During Peak UV Hours
- Between 10 a.m. and 4 p.m., UV rays are at their strongest
- Plan outings for early morning or late afternoon when possible
- Bring an umbrella or canopy if you’ll be outside for extended periods
4. Stay Hydrated
Sunburn and heat can lead to dehydration, which slows your body’s ability to heal
- Drink water regularly
What If You Still Get Burned?
Sometimes, sunburn happens despite your best efforts. If you do get burned, start with:
- Cool (not cold) compresses or showers
- Aloe vera or fragrance-free moisturizer
- Ibuprofen or acetaminophen for pain relief
- Plenty of fluids to aid recovery
Come see us at AFC Powell if you experience:
- Large areas of blistering
- Fever, chills, or dizziness
- Nausea or vomiting
- Signs of infection (oozing, swelling, or warmth)
We offer walk-in visits, short wait times, and expert care seven days a week.
Your Skin’s Future Starts Now
You might not see the effects of today’s sunburn tomorrow, but over time, they’ll add up. Taking just a few simple precautions now can help you avoid serious health risks, keep your skin looking younger longer, and most importantly, lower your chances of developing skin cancer.
So next time you’re heading to the park, the lake, or your backyard for a cookout, pack the sunscreen, throw on a hat, and give your skin the protection it deserves.
Because when it comes to sunburns, it’s not just about this summer, it’s about all the summers to come.
