Can I Workout with COVID?

May 25, 2022

One of the main symptoms of COVID-19 is fatigue. Many patients have reported feeling more lethargic and less energetic after testing positive for COVID. This alone may make you feel unmotivated toward working out. However, there are certain steps you can take to safely work out while sick.

AFC Urgent Care Louisville provides COVID-19 testing to all patients. Our providers can have your results back within your appointment. They can also make recommendations for your health, depending on your needs and symptoms. Visit our center today to get tested for COVID and receive wellness recommendations.

Working Out with COVID

Many people started working out at home following the pandemic. Since they are alone at home, they think that working out would be safe while they are recovering from COVID. However, experts suggest that working out during COVID-19 can increase their symptoms. That’s why you shouldn’t exercise, especially if you are experiencing symptoms.

But, working out during COVID involves minimal risk. People with the asymptomatic virus don’t experience any difference with the virus inside their bodies. These people can continue to work out. But, they should stay aware that the virus can attack the respiratory system. Therefore, they should be careful while choosing their exercises.

Also, the COVID-19 virus makes the patient tired and cause breathing problem. If you are experiencing these symptoms, you shouldn’t work out. If you are not sure about working out, you should ask the doctor. The doctor will confirm the severity of the symptoms and recommend what’s best for your health.

Exercise Tips during COVID

If you are a fitness enthusiast and you want to work out at home despite being COVID positive, you should consider various precautionary measures. First, you should listen to your body and follow slow movements. If moving, in general, feels painful, you should avoid exercising. But if you want to work out, you can try different stretches to see which parts of your body hurt. Now, you can identify the right exercises to perform while recovering.

You should avoid high-intensity workouts such as HIIT. These exercises can cause breathing issues, chest congestion, and an upset stomach. Furthermore, if you experience difficulty breathing during exercise, you should avoid the workout and contact the doctor.

Also, avoid working out when you have a fever or body pain. These symptoms are your body’s way of indicating that you need rest. Other major symptoms such as fatigue and breathlessness also indicate that you should stop working out. However, you can discuss this with your doctor and start exercising with a slow impact.

Work Out Alternatives

If you don’t feel like working out, you should choose an alternative such as balance and flexibility exercises. Performing flexibility exercises will improve your sleep cycle. Furthermore, you can divert your mind from symptoms and focus on the recovery process. Trying new exercises every day will boost your mood and can reduce stress.


Many people think that keeping your body active during a fever and other health conditions improves your immune and metabolic system. But, that’s not the case with COVID-19. The virus attacks various involuntary parts of the body, such as the lungs, heart, and immune system. Putting pressure on these body parts can cause a severe reaction. Therefore, you should follow slow impacts while working out with COVID-19.

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