Dry, itchy skin during the colder months? Discover the cause, how to soothe it, and tips to keep your skin healthy all season long.
As winter fades in Lenoir, NC, you may find yourself still scratching at dry, irritated skin left over from the low temperatures of the colder months. Whether you’re enjoying the views from Hibriten Mountain or browsing local shops in downtown Lenoir, that persistent itch can become an uncomfortable part of your daily routine. If your skin starts to feel tight, flaky, or irritated as the temperatures drop, you might be dealing with a seasonal condition commonly known as winter itch.
What Is Winter Itch?
“Winter itch” is a common, unofficial term for dry, itchy skin that occurs during the colder months. While anyone can develop it, those with preexisting dry skin, eczema, or sensitive skin may notice it more severely.
You might experience:
- A constant or intermittent itch, especially on the arms, legs, back, and hands
- Dry, flaky, or rough patches of skin
- Redness or irritation from scratching
- A tight or uncomfortable feeling after showering
Winter itch isn’t dangerous on its own, but it can lead to secondary issues if the skin becomes cracked or infected from repeated scratching.
Why Does It Get Worse in the Winter?
There are a few reasons your skin starts acting up during colder weather:
- Dry outdoor air: Cold air holds less moisture, which means it’s more likely to draw moisture out of your skin.
- Indoor heating: Cranking up the heat indoors dries the air even further, leading to an all-around low-humidity environment.
- Hot showers: While they may feel relaxing, hot showers can strip your skin of its natural oils.
- Heavy fabrics: Winter clothes like wool or fleece can irritate already dry skin, making the itch worse.
- Less hydration: You may drink less water in the winter, contributing to overall dryness.
How Can I Prevent or Soothe Winter Itch?
Luckily, there are simple steps you can take to keep your skin feeling comfortable all winter long.
1. Switch to lukewarm showers
- Try to keep showers short (under 10 minutes)
- Use warm, not hot, water to avoid stripping natural oils
2. Moisturize immediately after bathing
- Pat skin dry and apply a thick, fragrance-free moisturizer while your skin is still slightly damp
- Look for products containing ceramides, hyaluronic acid, or glycerin
3. Use a humidifier
- Adding moisture to the air in your home can prevent skin from drying out
- Place one in your bedroom or common living area
4. Wear breathable, skin-friendly clothing
- Layer soft cotton underneath wool or synthetic fabrics to minimize irritation
- Wash winter clothes with gentle, fragrance-free detergents
5. Stay hydrated
- Drink plenty of water, even if you don’t feel as thirsty as you do in the summer
6. Avoid harsh soaps and skincare products
- Stick to gentle, moisturizing body washes and cleansers
- Avoid alcohol-based products, which can be very drying
When Should You See a Healthcare Provider?
While winter itch is often manageable at home, sometimes it can be a sign of something more serious. You should visit a healthcare provider if:
- Your skin becomes cracked, bleeds, or shows signs of infection
- Over-the-counter lotions aren’t helping
- The itching is interfering with your daily life or sleep
- You notice a rash or hives in addition to the dryness
At AFC Lenoir, our providers can help determine whether your winter itch is just dry skin – or if it’s linked to something like eczema, psoriasis, or an allergic reaction. We’ll help you find relief fast so you can get back to enjoying the season.
Don’t Let Dry Skin Ruin Your Winter
You shouldn’t have to deal with constant skin discomfort. With a few preventive measures, and some help from your local urgent care, you can keep your skin soft, hydrated, and itch-free all winter long.
Visit AFC Lenoir today for personalized care and expert skin advice. We’re here to help you stay healthy and comfortable all season long.
