Summer is full of adventures. But what happens when all those road trips make your child car sick? Read on for more answers & walk into our clinic today!

Western North Carolina is full of winding mountain roads, scenic weekend drives and day trips to places like Blowing Rock and Suncrest Water Park. But if your child gets motion sick easily, even the most beautiful drive can feel like a nightmare. 

At AFC Lenoir, we understand how frustrating motion sickness can be for families, especially when it sneaks up in the middle of your plans. Luckily, there are a few things you can do before and during your trip to help your child feel better and avoid that dreaded queasy feeling. 

Visit AFC Lenoir today.  

What Causes Motion Sickness in Kids? 

Motion sickness isn’t just “in their head.” It’s caused by a mismatch between what your child’s eyes see and what their inner ear feels. This confusion triggers symptoms like nausea, dizziness, vomiting and sometimes headaches or pale skin. 

Children ages 6 to 12 are more prone to motion sickness because their balance systems are still developing. Genetics can also play a role. If a parent has motion sickness, there’s about a 50% chance their child will experience it too. 

Most children who suffer consistently with motion sickness will also experience it as an adult, although the symptoms could be less severe. There is no cure for motion sickness, only preventative measures.  

Signs to Look For 

Kids don’t always know how to describe what they’re feeling, especially if they’re young. Here’s what motion sickness can look like by age: 

• Under 6: Dizziness and unsteadiness may be the first signs 
• 6–12 years: Nausea and vomiting are more common 
• Over 12: Complaints of headaches, nausea and general discomfort 

It’s important to remember, your child can’t control it. Motion sickness isn’t something they’re choosing or overreacting to. 

Triggers That Can Make It Worse 

If you’re planning a drive up into the mountains or a trip along the Parkway, try to avoid these common triggers that can increase motion sickness: 

• Eating a heavy or greasy meal right before you leave 
• Drinking sugary or carbonated beverages 
• Looking down to read, color or play on a device 
• Strong smells in the car (like food, perfumes or air fresheners) 
• Watching the scenery through the side windows 

Instead, try to keep your child’s eyes focused forward, looking out the front windshield is best. 

Tips to Help Prevent Motion Sickness 

With a little preparation, you can make travel much more comfortable for your child: 

• Pick the right seat: Children under 12 should sit in the middle back seat, where movement is less noticeable and they can look out the front. If your child is 12 or older and meets safety guidelines, sitting in the front passenger seat can help. 
• Limit movement: Try to keep their head and body as still as possible. 
• Let in some fresh air: Crack the window or turn on the AC vent near your child. 
• Encourage deep breathing: Calm breathing and relaxing music can help reduce nausea. 
• Eat light before travel: Avoid anything greasy or rich before the trip. 
• Skip the screens: Tablets and books can make motion sickness worse, try audiobooks or music instead. 

What to Bring With You 

Even with the best prep, motion sickness can still catch you off guard. Here’s what to pack for the ride: 

• Children’s Dramamine: Available at most Lenoir-area pharmacies. It works best when taken about an hour before travel. 
• Acupressure wristbands: Some parents find these drug-free bands helpful. 
• Clear fluids: Sips of water or electrolyte drinks can settle a queasy stomach. 
• Cleanup supplies: Always bring a sick bag, wipes and a change of clothes, just in case. 

We’re Here If You Need Us 

Most kids feel better a few hours after the motion stops. But if symptoms continue or if your child regularly feels sick during travel, it might be worth checking in with a provider. 

Our clinic is open every day with walk-in care available, no appointment needed. Whether your child needs help managing symptoms or you want advice on preventing motion sickness for future trips, we’re here for you and all of your summer adventures.