How can I stay safe & healthy this fall season? Embrace life in Lenoir with these provider-recommended tips. AFC is open daily, walk-in today! 

As summer comes to an end, folks in Lenoir start trading swimsuits and sunscreen for cozy sweaters, warm drinks and weekends at the farmers market. Whether you’re at Hibriten High School for your child’s concert, carving pumpkins with the family or enjoying a backyard bonfire, there’s a lot to love about fall in the foothills. 

But while autumn brings cooler air and colorful leaves, it also comes with a few seasonal health risks. At AFC Lenoir, we treat a variety of common injuries and illnesses that tend to pop up this time of year – and we’ve rounded up some simple ways to stay safe and healthy all season long. 

Visit AFC Lenoir today! 

1. Sprains, Strains and Fractures

When the air turns crisp, outdoor projects and fall activities kick into high gear. Between raking leaves, hiking and home maintenance, it’s easy to overwork your muscles or take a misstep on slippery leaves. Common injuries like sprains (stretched or torn ligaments), strains (muscle or tendon injuries), and fractures (broken bones) are especially common in the fall. 

To help prevent these injuries: 

• Keep your walkways and driveways free of leaves and debris. 
• Wear supportive shoes with good traction. 
• Warm up and stretch before doing strenuous outdoor work. 
• Use proper lifting techniques to protect your back and joints. 

If you suspect an injury, don’t wait it out. AFC Lenoir offers on-site digital X-rays seven days a week – no appointment necessary. Our providers will help you get a quick diagnosis and treatment plan so you can heal properly and get back to enjoying the season. 

2. Burns from Campfires and Bonfires

Few things say fall like roasting marshmallows or gathering around a campfire. But with more people lighting fires, burns and smoke-related eye injuries tend to rise this time of year. Windy days, loose clothing or even using the wrong materials to start a fire can turn a cozy night into an unexpected urgent care visit. 

Keep these fire safety tips in mind: 

• Burn only untreated wood, never trash or construction materials. 
• Keep a bucket of water or fire extinguisher nearby. 
• Avoid loose or flowing clothing that could catch a spark. 
• Always make sure the fire is completely out before you leave. 

AFC Lenoir can treat minor burns and injuries, but if a burn covers a large area or blisters severely, it’s best to head to the nearest emergency room. 

3. Bee and Wasp Stings

Did you know bees and wasps are often more aggressive in the fall? As their food sources run low and their colonies die off, they become territorial, and your hot apple cider or cinnamon roll from The Flour Shoppe looks like an easy meal. 

You can reduce your risk of getting stung by: 

• Keeping food and drinks covered while outdoors. 
• Staying alert near trash cans or fallen fruit. 
• Avoiding strong fragrances that can attract insects. 

If you do get stung, stay calm. Most stings cause mild pain and swelling that can be treated with ice and an over-the-counter antihistamine. However, if you experience difficulty breathing, swelling of the face or throat, or dizziness, call 911 immediately – those are signs of a severe allergic reaction. 

4. Cuts and Lacerations

Whether you’re chopping firewood, carving pumpkins or tackling fall yardwork, accidents happen. Cuts and lacerations are among the most common injuries we see each season. Even small wounds can become infected if not cleaned and cared for properly. 

Here’s how to prevent them: 

• Always use the right tool for the job and keep blades sharp (dull blades are more dangerous). 
• Wear protective gloves when handling tools. 
• Supervise children closely when using sharp objects. 

If you do get a cut that won’t stop bleeding, appears deep or starts showing signs of infection (redness, warmth or pus), visit AFC Lenoir for prompt treatment. 

5. Seasonal Allergies

Fall allergies are no joke in western North Carolina. Ragweed, mold from damp leaves and dust from turning on your heater can all trigger sneezing, congestion and itchy eyes. These symptoms can easily be mistaken for a cold, but persistent sneezing and itchy eyes are classic allergy signs. 

To minimize your symptoms: 

• Check local pollen counts and limit time outdoors on high-pollen days. 
• Shower and change clothes after spending time outside. 
• Keep windows closed to prevent pollen from getting inside. 
• Use a HEPA air filter to improve indoor air quality. 
• Try over-the-counter antihistamines or decongestants for relief. 

If your allergy symptoms just won’t let up, AFC Lenoir can help. Our medical team can assess your symptoms and develop a personalized treatment plan so you can breathe easier through the fall season. 

Fall in Lenoir, NC 

From fall festivals to weekend camping trips, there’s plenty to enjoy during fall in Lenoir, and the last thing you want is an unexpected injury or illness getting in your way. At AFC Lenoir, we’re here to treat your fractures, eye-injuries, burns and itchy eyes quickly and conveniently. 

We’re open seven days a week with extended hours, and no appointment is needed. Let’s make this autumn season safe, healthy and stress-free!