Recent Blog Posts

Wanting to keep up with your kids in the New Year? Be mindful of getting rest and taking care of your body. Visit urgent care near you today. As the new year kicks off, many of us set goals to improve ourselves—whether it’s getting fit, learning a new skill, or balancing work and personal life. But one of the most important resolutions to make, especially if you have kids, is to stay energized ...

Read more..

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

Read more..

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

Read more..

Learn how to prep for an appt. to discuss Seasonal Affective Disorder (SAD). Visit urgent care near you today. As the winter months settle in Lenoir, NC, the shorter days and longer nights can take a toll on your mood and energy levels. If you’ve noticed that the chill in the air brings with it feelings of sadness, low energy, or difficulty concentrating, you might be experiencing symptoms of Seasonal Affective Disorder (SAD). Before ...

Read more..

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

Read more..

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

Can you get both vaccines at once? Learn about the safety and benefits, then visit urgent care near you for your flu and COVID-19 vaccines. In Lenoir, you can spend your days exploring the beautiful Wilson Creek or taking in the scenic views from The Blowing Rock. Whether you’re attending the annual Lenoir Downtown Festival or enjoying a family outing at The Caldwell Heritage Museum, staying healthy is key. Visit urgent care near you ...

Read more..

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

Read more..

Keep holiday meals safe with tips for food prep and storage. Visit us for more tips and proper care in the case of getting a food-borne illness. Holiday gatherings often involve large meals and plenty of food, increasing the risk of food-borne illnesses. By ensuring proper food safety during preparation and serving, you can help keep your guests safe. In Lenoir, NC, enjoy community traditions while preparing your meals—take a scenic stroll along the ...

Read more..

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..

Asthma is one of the most common chronic conditions affecting children in and around Lenoir. Characterized by inflammation and narrowing of the airways, asthma can lead to recurring episodes of wheezing, shortness of breath, and coughing. While asthma can be a serious and life-altering condition, it is also manageable with proper treatment and lifestyle adjustments. This blog aims to shed light on the signs of asthma in children, potential triggers, and the steps you can ...

Read more..

Find out how long HFMD symptoms last and when recovery is expected. Our clinic is open 7 days a week with walk-ins welcome for urgent care near you. It’s important to be mindful of health concerns such as hand, foot, and mouth disease (HFMD). To help prevent the spread of HFMD, ensure good hygiene practices, such as washing hands frequently, especially after playground play. Hand, foot, and mouth disease (HFMD) can be an unsettling ...

Read more..

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

Read more..

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

Read more..

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

Read more..

In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...

Read more..