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Healthy Ways to Prevent Heart Disease

Healthy Ways to Prevent Heart Disease

It is national heart health month and at we strive to keep you heart healthy. You do not have to accept heart disease as your fate, even with genetic risk factors.

A Few Ways to Stay Heart Healthy and Help Avoid A Heart Attack:

  • Leading a healthy lifestyle- exercising at least 30 minutes per day and eating a heart-healthy diet, while staying away from foods that include saturated fats, such as red meat, saturated fats and deep-fried foods
  • Watching your weight
  • Not smoking or chewing tobacco
  • Trying to manage stress in a healthy manner
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