Recent Blog Posts

Why Cold Weather May Cause Body Aches and Joint Pain

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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Hot Tub Rash: What Is It & How to Treat It

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Should You Let a Burn Breathe While Healing?

During the busy holiday season, many people find themselves in the kitchen more than usual. Whether you’re an experienced chef, or getting back in the kitchen for the first time all year - accidents can happen. Burns are some of the most common cooking injuries, and cases tend to spike during the holiday season. If you suffer a minor burn, don’t fret. Keep reading to learn more about when a burn requires medical care ...

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Ringing in Ears and Dizziness: What to Do

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Pain Under My Right Breast: What's Causing It?

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Can Fall Allergies Cause Watery Eyes?

During the fall season illness cases tend to rise. If you wake up with a stuffy nose or watering eyes, you may automatically assume that you have contracted an illness. However, did you know that fall allergies can mimic fall illness symptoms? Fall allergy season is caused by allergens such as ragweed and molds and can cause a variety of irritating symptoms. Keep reading to learn more about fall allergy symptoms including whether fall allergies ...

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What Illnesses Cause a Fever?

Having a fever from an illness can majorly impact your day-to-day life. Everyone is familiar with the body aches, shivers, and general discomfort that comes with a fever. Unfortunately, fevers are a common symptom of many different illnesses. This is because a fever is a part of an immune response that your body reacts when it is fighting off an infection. Fevers raise your body temperature to kill off any pathogens, however, they can cause ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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Strep Throat vs Flu: Identifying Symptoms & Seeking Treatment

If you’ve ever felt under the weather during cold and flu season, you’re not alone. Strep throat and the flu are two common conditions that can knock you off your feet. While they share some symptoms, they are caused by different pathogens that require distinct treatments. Understanding how to differentiate between strep throat and the flu can help you get the right care when you need it most! For same-day general illness treatment ...

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Why Do My Allergies Get Worse During The Fall?

As summer fades and the crisp air of fall rolls in, you might look forward to cozy sweaters, pumpkin spice lattes, and those stunning autumn leaves. But for many of us, this season brings a frustrating twist: worsening allergies. You're definitely not alone if you've been sneezing more, struggling with itchy eyes, or feeling extra congested. Let’s dive into why fall can be particularly challenging for allergy sufferers like you. For same-day ...

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How to Help My Child Lose Weight: All About Childhood Obesity

As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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From Contact to Recovery: Demystifying Poison Ivy Rash Stages

While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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The Critical Role of Sleep in Athletic Performance

In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...

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Can My Child Go to School with Pink Eye?

It's normal for parents to feel anxious when their child contracts pink eye. Conjunctivitis, another name for this common eye ailment, can cause red, itchy, and irritated eyes. So, should you send your child to school or keep them home? Let’s dive into the basics of eye infection and how to determine what to do with your child when they’re suffering. For same-day pink eye treatment, visit the walk-in clinic at AFC ...

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How Long Is Strep Throat Contagious With Antibiotics?

Although strep throat can be rather bothersome, knowing how long it remains contagious after taking antibiotics will help you treat the illness and keep others safe. If you have this irritating throat problem, you may be asking when you can put an end to your concerns about infecting other people. Let's explore the information you should know about the infectious phase and how to resume your routine. For same-day sore/strep throat treatment, visit ...

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How Long Is Strep Throat Contagious With Antibiotics?

Although strep throat can be rather bothersome, knowing how long it remains contagious after taking antibiotics will help you treat the illness and keep others safe. If you have this irritating throat problem, you may be asking when you can put an end to your concerns about infecting other people. Let's explore the information you should know about the infectious phase and how to resume your routine. For same-day sore/strep throat treatment, visit ...

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