Will Not Getting Enough Sleep Affect My Health?
Unfortunately, yes, it will. Sleep is an important building block to your health!
Not only does sleep give you the energy you need to go about your day, but it also contributes to a healthy immune system. Read on as our team at AFC Urgent Care Centennial provides some further insight on why an adequate amount of sleep is vital to your health.
How Will a Lack of Sleep Affect My Body?
To name one way, a chronic lack of sleep can dramatically affect your immune system. When you sleep, your immune system produces protective, infection-fighting substances called antibodies and cytokines. These substances combat foreign invaders such as bacteria and viruses, and a chronic lack of sleep will prevent your body from producing these helpful substances.
In turn, your body may not be able to fend off invaders, and it may also take you longer to recover from illness. Learn some other negative effects of sleep deprivation below.
More Negative Effects of Sleep Deprivation
- Increased stress and anxiety levels
- Mental and emotional instability
- Lower sex drive
- Chronic and excessive fatigue
What Can I Do to Improve My Sleep?
The best way to improve your sleep quality is by developing and maintaining good daily habits. Things like drinking lots of water and exercising for at least 150 minutes a week can go a long way in improving your sleep quality and helping your body get the adequate rest and recovery that it needs.
If you are constantly having trouble sleeping, we've listed a few simple home remedies to try to improve your sleep quality below.
Simple Ways to Improve Your Sleep
- Implement a regular sleeping pattern. This means going to bed and waking up at the same time every day.
- Limit screen time before bed. Opt for a relaxing book instead.
- Take a warm bath.
- Do not eat too close to bedtime, especially sugary and salty foods.
- Sleep in a dark room with a comfortable temperature.
If you are having trouble sleeping have or any other health concerns, don't wait to visit our team at AFC Urgent Care Centennial today! We are ready and willing to help with whatever it is you might need.