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Recent Posts in July, 2020

  • Is COVID-19 Really Still a Threat?

    Is COVID-19 Really Still a Threat?
    The answer is yes. While stay at home orders have been lifted and businesses have reopened, COVID-19 remains a real and present threat. In fact, cases of the virus are steadily growing. As of July 1, ...
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  • How Much Exercise Is Enough?

    How Much Exercise Is Enough?
    You know you need to exercise. Seemingly everywhere you turn—including our blog—you hear about the need to get regular physical activity. But what does “regular” physical activity actually entail? How ...
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