Can Hiking Benefit My Health?
Absolutely! Studies show that getting outdoors can actually help your mind and body feel healthier. Additionally, hiking is an activity that is possible while maintaining social distancing and is a great way to get some exercise without going to the gym.
Read on as our team at AFC Urgent Care Centennial highlights the many benefits of hiking.
Why Is Hiking a Good Exercise?
Hiking is a great exercise because it allows you to be in nature while simultaneously increasing your heart rate. Studies show that spending time in nature has proven to be highly beneficial for those struggling with feelings of depression or anxiety.
And for nature-buffs, it can be a way to get more familiar with the area you live in and learn about local plants and animals. We've listed more ways that hiking can benefit your physical health below.
Ways Hiking Benefits Your Physical Health
- The CDC recommends 150 minutes of moderate exercise per week. Hiking is one way of putting in some of that time!
- Fresh air clears the lungs and lowers heart rate and blood pressure.
- Hiking reduces your risk of heart disease.
Can Hiking Benefit My Mental Health, Too?
Hiking might have the biggest impact on your mental health! As we mentioned earlier, many studies have shown that being in nature can help lessen the effects of depression and anxiety.
Additionally, research shows that people who spend more time in nature, and less time with technology, are up to 50% more creative when it comes to problem-solving tasks. So, if you're looking for an excuse to take a break from the screen, going on a stroll in the woods is an extremely beneficial choice.
More Mental Health Benefits of Hiking
- Boosts your mood
- Helps you unplug from common stressors
- Can improve memory and brain function
Even as it gets colder, hiking is a great way to support your health. Our team at AFC Urgent Care Centennial is here to help you with any health concerns you may have, so don't hesitate to stop by!