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Recent Posts in 2020

  • Can Hiking Benefit My Health?

    Can Hiking Benefit My Health?
    Absolutely! Studies show that getting outdoors can actually help your mind and body feel healthier. Additionally, hiking is an activity that is possible while maintaining social distancing and is a ...
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  • Is Breakfast Really the Most Important Meal of the Day?

    Is Breakfast Really the Most Important Meal of the Day?
    With busy lifestyles, it can be difficult to start the day on the right foot. Eating a nourishing breakfast, however, can be the key to feeling healthy and being able to do good work for the rest of ...
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  • How Can I Sleep Better?

    How Can I Sleep Better?
    That's the million-dollar question these days. This year especially, good sleep can be hard to come by. So how can we get it? Our team at AFC Urgent Care Centennial offers some helpful sleep advice ...
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