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American Family Care Blog

  • How Much Exercise Is Enough?

    How Much Exercise Is Enough?
    You know you need to exercise. Seemingly everywhere you turn—including our blog—you hear about the need to get regular physical activity. But what does “regular” physical activity actually entail? How ...
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  • How Can I Keep My Skin Safe This Summer?

    How Can I Keep My Skin Safe This Summer?
    The weather is warm and the sun is shining...and you're ready to head outside to enjoy all the beauty Colorado has to offer. Right? But before you head outdoors this summer, it's important to make ...
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  • What Is High Blood Pressure?

    What Is High Blood Pressure?
    Did you know? More than 103 million Americans have high blood pressure. And even more Americans have high blood pressure but have not been diagnosed. That makes the condition incredibly common, but ...
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