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American Family Care Blog

  • What Is the Best Self-Care?

    What Is the Best Self-Care?
    2020 has certainly been a year, hasn't it? If it has taught us anything, it has certainly shown us how important it is for us to take care of ourselves. And while taking care of ourselves should ...
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  • What Are the Symptoms of Endometriosis?

    What Are the Symptoms of Endometriosis?
    Most girls get their period around age 12 in the United States. With the start of menstruation also comes some unpleasant symptoms, including painful menstrual cramps. But while such cramps can be ...
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  • How Can I Change My Eating Habits?

    How Can I Change My Eating Habits?
    March is National Nutrition Month! It's a time to really thoughtfully consider what you're putting on your plate at meals and eating for snacks. In recognition of this month, our team at AFC Urgent ...
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