How Can I Start Boosting My Immune System?
We will soon be entering into a new season, which includes school and colder weather. With those changes, we can also start to experience more sickness, which is why our team at AFC Urgent Care Castle Rock wants to offer you tips on how you can start building a stronger immune system.
What Is the Main Purpose of the Immune System?
Our body's immune system is our main line of defense when it comes to infections.
When the immune system is strong, it helps fight off infections from bacteria and viruses. But when the system is weakened, our defenses are weakened, too, making illness more likely.
Signs of a Weak Immune System
- Increased susceptibility to infection
- Frequent illnesses
- Digestive issues, such as a loss of appetite or diarrhea
- Developmental delays in kids
What Can Weaken the Immune System?
There are things we can do that weaken our immune system, such as not exercising, eating too much sugar and poorly managing the stress in our lives.
Therefore, it is important that we do all we can to build up our immune systems rather than tear them down.
Ways to Strengthen the Immune System
- Don't smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- Get adequate sleep.
- Wash your hands frequently.