What Can I Eat to Lower My Cholesterol?
What is cholesterol, exactly? It’s a long word, but it’s just a kind of waxy, fatty substance made by your liver. It’s important because it helps create things your body needs, such as vitamin D, some hormones and digestive chemicals.
One type of cholesterol, known as LDL cholesterol, can accumulate in your blood vessels and cause atherosclerosis, which may lead to heart attacks and stroke. Another type of cholesterol, HDL cholesterol, helps keep LDL levels in check.
A healthy diet can help keep your cholesterol levels where they need to be. Our team at AFC Urgent Care Bronx Webster Ave. would like to share some information about healthy eating and cholesterol.
How Does My Diet Affect My Cholesterol?
Your diet can benefit your cholesterol levels in two ways. First, you can eat foods low in trans fats and saturated fats. These fats increase LDL cholesterol.
However, foods low in trans fats and saturated fats include everything from lettuce to jelly beans. Just because a food is low-fat doesn’t mean it’s automatically good for you.
To really power your health, try eating foods that actually lower LDL cholesterol.
Foods That Lower LDL Cholesterol
- Beans, including black-eyed peas, chick peas and pintos
- Fruits, including apples, bananas and oranges
- Oily fish, such as herring or salmon
- Whole-grain foods, such as oatmeal
What Foods Raise My Cholesterol?
On the other hand, some foods can cause your body to produce extra LDL cholesterol. These are ones you want to use with caution.
Eat the following foods in moderation or not at all.
Foods That Raise LDL Cholesterol
- Fatty cuts of meat, including fatty ground beef
- Full-fat milk, butter or cream
- Hard cooking fats, such as lard or shortening
- Processed meats, such as hot dogs
- Tropical oils, such as palm oil
Concerned about high cholesterol? Stop by AFC Urgent Care Bronx Webster Ave. today to get answers you need.