Does the Cold Air Make You Get the Flu Virus?
Brr...it's cold in here. There must be a flu virus in the atmosphere!
Are you worried that the cold weather to come this winter (or the frigid temperature inside your office) is going to give you the flu? Let our team at AFC Urgent Care Bronx Webster Ave. put that myth to rest.
Does Cold Weather Make You Sick?
While the cold and flu season does coincide with the time of year when temperatures begin to drop, those illnesses are not the result of the weather.
The flu virus is caused by just that—a virus. So, why is the flu more common in the winter? It's likely because we spend more time indoors, in close quarters with people who have the flu.
- Aching muscles
- Dry, persistent cough
- Fever over 100.4 F
- Nasal congestion
- Sore throat
Why Is My Immune System Important?
When you hear about your immune system, you probably think about how it keeps you from getting sick. While the immune system is great at keeping infections away, there are times when our immune system can be down and sickness rolls in.
Therefore, especially during cold and flu season, it is important to take steps to boost your immune system by practicing healthy lifestyle habits.
Ways to Boost Immune System
- Don't smoke.
- Eat a healthy diet that includes fruits and vegetables.
- Maintain a healthy weight.
- Get enough quality sleep.
- Wash hands frequently.
- Exercise regularly.