Staying Healthy While Traveling

Traveling is a wonderful experience, but for some unlucky individuals, trips across the globe cause illness to strike. Rather you’re taking a short road trip or an international flight, it puts stress on your body and the possibility of illness increases. Fortunately, there are some steps you can take to stay healthy while traveling.

Keep Your Hands Clean

Hand hygiene remains the most effective way to prevent illness. Keeping your hands clean should be a part of your daily routine anyways but traveling requires even more vigilance. Whenever you can, wash your hands. Airports, rest stops, and even busy restaurants all provide a breeding ground for bacteria and viruses. When you’re packing for your trip, bring a bottle or two of hand sanitizer to keep you protected when there isn’t soap and water available to use.


Becoming dehydrated happens quicker than most people realize. Just one day of traveling and forgetting to drink water in the hustle and bustle of it all will leave you feeling run down due to dehydration. Listen to your body and remember to hydrate often. Carry water with you so you can drink it regularly, not just when you get to the point of extreme thirst. If you’re traveling overseas, it might not be safe to drink tap water, so it’s best to stick to bottled.

Come Prepared

Pack a small first-aid kit in your travel bag so that you can take care of yourself and others who may need it. Include things like band-aids, over the counter pain relievers, and even face masks in case you’re in an area with high rates of contagious illnesses. Hopefully, you won’t need to open your first-aid bag during your trip, but if you do, you’ll definitely be glad you have it!

Get Travel Vaccinations 

Certain countries have different viruses and illnesses than we do here in the United States. Travel vaccines are the best way to reduce your risk of catching these illnesses and carrying them back home to your friends and family. Ask a physician which travel vaccines you need depending on where you’re going.

Travel Vaccines & Medication in Bound Brook, NJ

If you’re in need of travel vaccines or other medical attention before your trip, visit AFC Urgent Care Bound Brook today! It’s best to prepare roughly 4-6 weeks before your trip to ensure nothing is overlooked during the process. Prepare now so you can have fun later! For questions or to set up an appointment, please call 732-469-3627.


3700 Cahaba Beach Road Birmingham, AL 35242

Our Mission and Values:

Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.

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