According to the Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes. That’s a huge portion of the overall population.
That’s why our team at AFC Urgent Care Southcenter wants you to learn the signs of diabetes, as well as ways you can prevent the condition.
How Do You Get Diabetes?
There are two types of diabetes—Type 1 and Type 2. While Type 1 diabetes is thought to be causes by genes and environmental factors like viruses, Type 2 diabetes is mostly related to lifestyle habits.
Regardless of what type of diabetes you have, you will likely experience a wide range of symptoms.
- Excessive hunger
- Blurred vision
- Frequent thirst
- Weight loss or gain
Is It Possible to Prevent Diabetes?
Yes! When it comes to Type 2 diabetes, the type you’re most likely to be diagnosed with later in life, healthy lifestyle habits can go a long way toward preventing the disease.
Take steps to practice a healthy lifestyle, which will help you keep your blood sugar levels in a healthy spot.
Ways to Prevent Diabetes
- Limit your intake of added sugars.
- Exercise regularly.
- Drink water rather than calorie-filled drinks.
- Avoid smoking.
- Watch portion sizes.
- Maintain a healthy weight.
Think you may have signs of diabetes? Stop by AFC Urgent Care Southcenter today for medical care.