At some point in our lives, we are going to experience stress. However, when stress starts to affect our everyday life, then it has turned into chronic stress. This, in turn, can cause a number of health issues, including an increased risk of heart disease and stroke.
Our team at AFC Urgent Care Southcenter wants you to be aware of the common causes of stress, as well as how you can better manage your stress symptoms.
What Is Stress?
When you are feeling emotional or physical tension, this is defined as stress. Stress can occur for a number of reasons, including being nervous or when something makes you angry or upset.
Stress is your body’s way of handling certain situations. While some stress can be good and push you to be productive, too much stress has a detrimental effect.
Signs of Stress
- Chronic pain
- Frequent sickness
- Digestive issues
- Decreased energy
What Are the Main Causes of Stress?
There are a number of causes that can bring about stress, including the death of a loved one, divorce, job loss, marriage, moving, a chronic illness or injury, and depression.
Fortunately, there are steps you can take to help better manage your stress, limiting the dangerous health effects it can have.
Ways to Manage Stress
- Limit your caffeine intake.
- Get regular exercise.
- Make sure to get enough sleep every night.
- Manage your time better.
- Seek out help, if needed.
- Relax using yoga or other meditation techniques.
Is your stress getting the best of your health? Visit AFC Urgent Care Southcenter today for a medical evaluation.