The Centers for Disease Control and Prevention states that around 54 million people living in the United States have arthritis. Are you one of them?
During Arthritis Awareness Month this May, our team at AFC Urgent Care Centennial wants you to know how to recognize the signs of arthritis, as well as how exercise can help you to alleviate the symptoms associated with arthritis.
How Many Types of Arthritis Are There?
Arthritis, which is the inflammation of joints, has more than 100 different types. However, the two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is defined as just the normal wear and tear of your joints as you age. But when it comes to rheumatoid arthritis, it is a different story. Rheumatoid arthritis is a medical condition in which the immune system attacks the lining of your joints. Regardless of the type of arthritis you have, you may experience a range of symptoms.
Most Common Symptoms of Arthritis
- Decreased range of motion
Is Exercise Recommended for People Living With Arthritis?
Exercise is absolutely recommended for people living with arthritis! While physical activity may be the last thing on your mind, it can actually help to alleviate pain and discomfort.
Plus, exercise is key to helping you to maintain a healthy weight, which is also helpful in reducing arthritis symptoms. When you are carrying extra weight, it can put pressure on your joints and cause more arthritis pain. While any exercise is beneficial, certain activities may be easier on your joints.
Good Exercises for Arthritis
- Tai chi
- Water exercises
- Strength training
- Hand exercises
Wondering if your symptoms could be arthritis? Visit AFC Urgent Care Centennial for a diagnosis and treatment plan.