Should I Work Out Outside?

When the weather is beautiful outside, there is no reason to be anywhere but the great outdoors. However, you also need to make sure you are getting at least 30 minutes of exercise most days of the week.

Therefore, our team at AFC Urgent Care Centennial wants to help you kill two birds with one stone by suggesting you take your workout outside with you!

Why Should I Exercise Outside Rather Than Inside?

While exercising is its own benefit, there are plenty of benefits that can come from taking your workout outdoors. When spending time outdoors, for example, you are exposing your skin to the sun, which can promote a healthy production of vitamin D.

The very act of being outdoors is also a benefit, since time spent with Mother Nature has been shown as a natural mood booster, immunity defender and stress reliever.

Fun Exercises to Do Outdoors

  • Running
  • Hiking
  • Kayaking
  • Rowing
  • Rock climbing

What Can I Do to Protect Myself When Working Out Outside?

While exercising outdoors can bring a number of benefits, the weather conditions can add a little extra risk to your workout, too.

During the summer, it’s especially important to keep a careful eye on your body to ensure you don’t overeat or dehydrate.

Ways to Protect Yourself in Extreme Heat

  • Try to steer clear of exercise in the hottest hours of the day.
  • Make sure to dress appropriately for the weather, with sweat-wicking layers.
  • Be sure to sip on water throughout the day to stay hydrated.
  • Stop frequently to rest as needed.
  • Understand the warning signs to watch out for when it comes to heat exhaustion and/or heat stroke.

Did you suffer an injury during your last workout? Stop by AFC Urgent Care Centennial today for a medical evaluation.



3700 Cahaba Beach Road Birmingham, AL 35242

Our Mission and Values:

Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.

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