We are entering into the colder months, and you know what that means? Flu season is headed our way in full force!
Our team at AFC Urgent Care Castle Rock wants you to know how your immune system plays a role in fighting off the flu virus, as well as other ways you can prevent the flu this season.
Why Is the Immune System Important to the Human Body?
The immune system is made up of a network of cells, tissues and organs. By working together, these three groups fight against infections, viruses, fungi, parasites and bacteria in order to help you stay healthy and illness-free!
That’s why it’s important to practice healthy lifestyle habits that can help keep your immune system functioning at its best.
Ways to Boost Immune System
- Don’t smoke.
- Eat a diet filled with fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- Get adequate sleep.
- Wash your hands frequently.
How Does the Immune System Fight the Flu?
Because your immune system is set up to protect your body, it can help to recognize a virus like the flu and take action immediately to try and eliminate it before it attacks.
But beyond boosting your immune system, there are other steps you can take to help prevent the flu.
Additional Ways to Prevent Flu
- Get an annual flu vaccine before flu season begins.
- Wash your hands regularly.
- Avoid touching your face.
- Disinfect commonly touched surfaces often.
Do you think you might have the flu? Visit AFC Urgent Care Castle Rock today! No appointment is necessary.