Due to the world being almost totally digital, it’s pretty much impossible to not look at a screen for the majority of your day. A good practice, though, is controlling how much you look at your phone when you finally have some downtime.
Instead of whipping out Instagram or Facebook, try reading a book! Our team at AFC Urgent Care Bronx Webster Ave. gives the scoop on the benefits of reading.
Is Looking at My Phone a Lot a Bad Thing?
It can be. As is the same with pretty much everything else, moderation is the best practice when it comes to using your phone.
We all know that phones offer several great things like a GPS and ways to stay connected with friends, but experts say that indulging in social media and other apps for more than two hours a day can have negative effects on your mental health. When you start feeling overwhelmed with media and information intake, take a phone break for at least 20 minutes.
A Few Ways to Manage Phone Usage
- Keep yourself on a schedule.
- Turn off as many push notifications as possible.
- Turn on alert sounds to lessen the temptation of picking up your phone more often.
Is Reading Really Better Than Looking at My Phone?
The answer is 100% yes! Reading a real, physical book is a lost art in today’s day-and-age, but it offers so many benefits for your mind. As opposed to staring at a screen, choosing to pick up a book increases your creativity and decreases feelings of anxiety.
It’s also widely known that reading makes you feel tired, so if you find yourself having a pattern of sleeplessness, pick up a book and put down your phone. Your brain will be relaxed, and there’s a much better chance that you will sleep well.
Other Reasons to Read
- You will feel more relaxed.
- You will actually be more interested in what you’re consuming rather than scrolling mindlessly.
- You will probably find yourself having fewer headaches as the blue light that our phones emit strains our eyes and causes head pain.
Try picking up a book today! If you’re not in the mood or have frequent headaches, though, come see us at AFC Urgent Care Bronx Webster Ave. and we’ll take care of you.