Are you having trouble getting back into a sleep routine? It is no wonder—between the recent time change and the stress of the news, it can be hard most days lately for any of us to get a good night’s sleep. However, it is important that we do, as skimping on sleep could take a negative toll on our overall health.
Therefore, our team at AFC Urgent Care Bronx Webster Ave. wants you to learn how you can start getting a better night’s sleep, including how to watch your eating habits, especially before bedtime.
How Do Your Eating Habits Play a Role in Your Quality of Sleep?
If you are having trouble falling asleep at night, it is important to take a look at what you are eating and drinking, especially in the hour or two before bedtime.
For instance, if you are drinking caffeinated beverages or eating heavy, rich foods, then you might be making it more difficult to fall asleep at night. If you need a bedtime snack, consider foods that are known to help calm the body.
Foods That Help Promote a Good Night’s Sleep
- Chamomile tea
- Tart cherry juice
- Fatty fish
- Passionflower tea
How Can You Get Into a Good Sleep Routine?
One of the best ways to get into a sleep routine is to aim to fall asleep and wake up at roughly the same time every night, including on the weekends.
In addition, you want to make sure you are setting your bedroom up for sleep success by making sure the room is dark, electronics are turned off at least an hour before bedtime and you set the temperature to a comfortable sleeping temp.
Benefits of a Good Night’s Sleep
- Helps to reduce stress
- Improves your memory
- Lowers your blood pressure
- Helps boost your immune system
- Maintains your weight
- Puts you in a better mood
Are you having trouble sleeping at night? Do you think it could be because of another health issue? Visit AFC Urgent Care Bronx Webster Ave. today. No appointment is necessary.