Hello, fall! Let’s face it. When summer starts to come to an end, it is sports season that we start getting excited about!
Of course, with sports comes the potential risk for injuries. Therefore, our team at AFC Urgent Care Bronx 149th wants you to know how you can take better care of your athlete this season in order to prevent injuries.
How Do Sports Benefit Kids?
The best way to prevent sports injuries is to just not play a sport, right? Wrong!
Sports are so important to a child’s development. Not only does they help boost physical health through increased physical activity, but they can also boost mental health through improved self-esteem and confidence! And kids learn lessons like how to handle adversity and how to work as a team.
Other Benefits of Sports for Kids
- Improved mood
- Reduced risk of depression and anxiety
- Better time management skills
- Improved attention span
- Improved bone health
How Can We Prevent Sports Injuries?
Of course, with any type of physical activity comes an increased risk of injury. It is extremely important for all athletes to do their part when it comes to sports injury prevention.
First things first, it’s important that your young athlete wear the recommended, sport-specific protective gear. It’s also essential to warm up and cool down before every practice and game, and drink plenty of water to remain hydrated. If any injury occurs, at-home treatment is often enough to at least stabilize the injury until medical attention can be sought.
Ways to Treat Sports Injuries
- Protect the area from further injury.
- Put ice on the injury.
- Rest the affected area.
- Take an OTC pain medication to alleviate discomfort.
Is your child playing a sport this season? Be sure to stop by AFC Urgent Care Bronx 149th for a sports physical!