When the summer months roll around, we have a tendency to try harder to do things outside—whether it be gardening, hiking or even just dining. Because the outside landscape can have variables beyond our control like the weather, it is important to make sure you make safety a part of your day.
Our team at AFC Urgent Care Bronx 149th wants to offer you tips on how you can stay safe this summer, especially when it comes to preventing injury.
Why Is Safety Everyone’s Responsibility?
Most injuries can be prevented by taking into account safety measures. However, it is everyone’s responsibility to make sure safety is a priority.
Whether it is a coach making sure the players drink enough water to prevent dehydration or parents making sure there are not slipping hazards inside and outside the home, there are things every person can do to prevent injuries.
Common Injuries in the Home
How Can We Prevent Injuries?
Fortunately, there are a number of ways we can prevent injuries from occurring. For example, if you are looking for a way to prevent injuries during exercise, you want to make sure you are fueling your body the correct way, as well as stretching before and after a workout.
If you are looking to prevent injuries at home, you want to make sure you declutter your house regularly, removing tripping hazards. In addition, you want to make sure outlets are not overloaded and precautions are taken around water to prevent falls.
Ways to Prevent Injuries While Playing Sports
- Wear protective gear, such as helmets, protective pads and other gear.
- Warm up and cool down.
- Follow the rules of the game.
- Do not play if you are suffering from an injury.
Did you suffer an injury during your last outing? Visit the AFC Urgent Care Bronx 149th team today for a diagnosis and treatment plan.