While some people might consider the spring and summer season a time when asthma attacks are at their highest, the fall and winter season can also trigger a high volume of asthma attacks.
Therefore, our team at AFC Urgent Care Airmont wants you to be aware of the signs of asthma, as well as how to prevent exercise-induced asthma when trying to work out this season.
What Is Asthma?
Asthma is defined as a respiratory condition that causes difficulty in breathing due to spasms in the bronchi of the lungs.
According to the Centers for Disease Control and Prevention, approximately one in 13 people are living with asthma. While it’s a condition primarily diagnosed in childhood, it can also occur later in a life, a condition known as adult onset asthma.
Asthma Symptoms to Note
- Shortness of breath
- Trouble sleeping
- Chest tightness
Are You Able to Exercise With Asthma?
We all know how important exercise is to our overall health. In fact, it is recommended that we each perform 30 minutes of moderate physical activity most days of the week.
But when you have asthma, you’ll need to take special care to ensure you’re able to exercise safely and without triggering an asthma attack.
Ways to Prevent Exercise-Induced Asthma
- Use pre-exercise inhaled drugs before exercise, if prescribed.
- Warm up and cool down before and after exercising.
- Wear a mask or scarf over nose and mouth when the weather is cold and you are exercising outdoors.
- Avoid exercising outdoors when it’s cold enough you can see your breath in the air, which can irritate the lungs.
Do you think you might be experiencing asthma symptoms? Visit the team at AFC Urgent Care Airmonttoday for medical treatment! We are open seven days a week.