Why Exercise?

1) Diseases Although the potential weight-loss benefits of exercise are obvious, this new lifestyle comes with quite the set of complementary benefits. Lowered cholesterol, improved blood sugar, and a decreased risk of diabetes are all included. 2) Mood Exercise releases endorphins to the brain, allowing your brain to function better and quicker, and triggers chemicals in your brain that lift mood and outlook. 3) Aging Exercising when you’re young can lead to great benefits as you age, including increased bone health. So go for a run, have a glass of milk, and look forward to a long life with strong bones!]]>


3700 Cahaba Beach Road Birmingham, AL 35242

Our Mission and Values:

Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.

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