Why Exercise Is Key When You Have a Chronic Health Condition | AFC Urgent Care Baytown
Having a chronic health condition doesn’t mean you have to eliminate exercise from your daily routine. In fact, our team at AFC Urgent Care Baytown wants to tell you about some of the major benefits that exercise can have on certain chronic health conditions.
Exercise Can Help Your Health
Eliminating exercise can actually make your chronic condition worse. Although you may need to alter some ways in which you do work out due to your chronic health condition, exercising can actually help improve your health and condition.
For instance, if you suffer from diabetes, adding in regular physical activity, like walking, running or yoga, can help you in maintaining a healthy weight and keeping your blood sugar at a lower level.
If you’ve been diagnosed with asthma, working out can actually help control your attacks, including the severity and number of asthma attacks you suffer from on a daily, weekly or monthly basis.
Arthritis is another condition for which exercise can help eliminate some of the symptoms. Reducing pain, lessening joint stiffness and maintaining muscle strength are just some of the ways working out can help those suffering from arthritis.
When it comes to osteoporosis, you definitely don’t want to skip out on regular exercise. In fact, certain exercises can be performed in order to help reduce the symptoms of the chronic health condition. Resistance exercises, for example, can help you strengthen muscles and build bone mass because you’re working against the weight of another object. In addition, resistance exercises for osteoporosis can help to reduce your risk of fractures, while improving bone density.
Making small changes toward healthier eating habits, getting more exercise and reducing stress are beneficial habits for everyone, no matter your health. And exercise doesn’t have to be boring—you just have to do it! Do something you love. If you find an exercise routine you enjoy, you are more likely to stick to it.
Be sure to talk to an AFC Urgent Care Baytown physician before starting any new exercise routine, especially if you suffer from a chronic health condition, such as asthma, diabetes or back pain.