What Causes Heartburn?
The American College of Gastroenterology states that more than 60 million people living in the United States experience heartburn at least once a month.
Our team at AFC Urgent Care Airmont wants you to know how to treat your heartburn, as well as steps you can take to prevent heartburn from occurring in the first place.
What Is the Difference Between Heartburn and Indigestion?
Although some people might feel as if heartburn and indigestion are the same thing, they are actually two very different conditions.
Heartburn occurs when stomach acid escapes and goes up into your esophagus, while indigestion consists of a number of digestive problems—one of them being heartburn.
Symptoms of Heartburn
- A burning feeling in the chest
- Chest pain
- Burning in the throat
- Hot, sour, acidic or salty tasting fluid at the back of the throat
- Difficulty swallowing
- A feeling that food is stuck in your throat
Can Heartburn Be Prevented?
Fortunately, if you are prone to heartburn, there are certain steps you can take to reduce your risk. For instance, it is important to maintain a healthy weight, as well as to wear clothes that are not tight around your waist.
In addition, you want to try to avoid food triggers. You can reduce your risk by eating smaller meals and not overeating.
Ways to Alleviate Heartburn
- Eat sparingly and slowly.
- Avoid certain foods.
- Don't drink carbonated beverages.
- Stay up after eating.
- Don't move too fast.
- Sleep on an incline.
- Lose weight.
- Quit smoking.
Is it heartburn or something more? Visit the team at AFC Urgent Care Airmonttoday for medical treatment! We are open seven days a week.