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How Can I Lower My Cholesterol?

How Can I Lower My Cholesterol?

Are you one of the 102 million people living in the United States with higher than normal cholesterol levels? It is time to take action to lower your cholesterol levels back into a healthier range.

Our team at AFC Urgent Care Airmont wants to help you lower your cholesterol levels, and it starts with your lifestyle habits!

What Is Cholesterol?

Cholesterol is a waxy substance found in your blood. When your cholesterol is high, you run the risk of developing fatty deposits in your blood, which makes it difficult for blood to flow smoothly through your veins. As a result, you increase your risk of suffering from heart disease.

Fortunately, by living a healthier lifestyle, you can lower your cholesterol in a natural way.

Risk Factors of High Cholesterol

  • Poor diet
  • Obesity
  • Lack of exercise
  • Smoking
  • Advanced age
  • Diabetes

How Does Your Diet Affect Your Cholesterol Levels?

Well, this answer is a little tricky. While in the past experts have recommended avoiding foods high in dietary cholesterol, we now know that's not necessary. Diet is just one component of living a healthy lifestyle and lowering cholesterol.

What should you eat to maintain a heart-healthy diet that can also help keep your cholesterol in check? There are a number of components.

Cholesterol-Friendly Foods

  • Oily fish
  • Nuts
  • Seeds
  • Veggies and fruits
  • Whole grains
  • Lean protein sources
  • Low-fat dairy

Do you know your cholesterol numbers? Visit AFC Urgent Care Airmont today for blood work to see if your cholesterol numbers fall within a healthy range.

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