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Recent Posts in the Tips Category

  • Preventing Childhood Obesity

    Did you know that about 1 in 5 (19%) children in the United States are obese? September is National Childhood Obesity Awareness Month and provides a chance for all of us to learn more about this ...
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  • Healthy Habits for Better Hydration

    Did you know that, for an average adult, your body is made of 60% water? This water is mostly contained in the cells which need water to live. Our vital organs are also made up of different amounts of ...
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  • Sport Physical FAQs

    What is a sports physical? A sports physical is an examination to determine if a child/teen (or adult) is physically able to safely participate in a certain sport. Who needs a sports physical? For ...
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